The Norwegian Method Podcast
A podcast presented by Santara Technology, featuring triathletes Kristian Blummenfelt and Gustav Iden, among others. Hosted by Dr. David Lipman, it explores the training methods of the world's best triathletes.
Episoder
Gustav - 2nd Place Kona Review
Gustav joins David from the big island to discuss his race, confidence leading up to it and what it means for his future. They also discuss his tri-suit and his offseason race-cation plans. (00:00) Introduction(01:04) How Does Gustav Feel About the Performance? (02:00) What Were Gustav’s Goals During the Day? (02:26) The Bike Penalty and Consequences(04:06) Lessons from the Bike and Penalty (05:16
Gustav & Kristian - Kona Preview, Predictions & Super Saturday Chat
The boys join David from the big island and preview the upcoming race. They talk about super saturday and super sunday, including the rationale for them and how they’d scale to age groupers. They also discuss training around travel. (00:00) Introduction(00:35) KB’s vibes (01:15) Gustav’s vibes (01:53) Hurricane Limitations and Race Implications (04:22) Casper’s Fall and Implications (08:27) Gro
Kristian & Gustav - 70.3 World Championships Review
After a super exciting race, the boys join David to recap the IM 70.3 world championships in Nice. They discuss their races, tactical choices, equipment and fueling. They also look forward to Kona, previewing some training, and discussing what has changed as a result of Nice, including their competitors. (00:00) Introduction(00:32) How are the Boys? (01:26) How was Gustav’s Drive? (02:24) Kristian
Gustav & Kristian - 70.3 World Championships Preview
The boys join David to review some of their previous training and discuss this weekend’s racing. They talk about their form, what success looks like and how they think the race will play out. (00:00) Introduction(00:30) How are the Boys? (01:00) Do the Boys Like the Splitting of the Men & Women(03:07) How Have the Boys been Going? (04:15) Sharing the Driving (04:40) What was the Focus of the T
Kristian - Post Challenge Roth
Kristian is back, joining David to talk about his weekend at Roth. They discuss the experience of Roth, the race, and what it all means in the context of his career and this year’s goals. (00:00) Introduction(00:30) How is Kristian? (01:08) Best & Most Challenging Parts of Roth(03:28) Where was Kristian Staying? (05:56) The Group Chat (06:49) The Swim(08:06) The Bike(09:58) The Run(11:03) Paci
Gustav - Post IM Frankfurt Review
Gustav joins David following his outstanding second place in Frankfurt, discussing the race and his recent training and form. (00:00) Introduction(00:30) How is Gustav? (00:53) Recent Training Form(01:27) What’s Changed Recently to Improve Training? (02:42) How Does Gustav Know When Things are Going Well? (03:37) Comparing Within the Group (04:56) Sympathy vs Suffering in Training (06:00) Race Alt
Olav - Kristian’s VO2Max Testing
Olav sits down with David to discuss Kristian’s VO2Max test, the context around it, why he’s confident in it and implications of it. (00:00) Introduction(00:45) How is Olav? (01:24) Why is Olav Testing Kristian and Gustav? (03:51) Context for VO2Max Test in Kristian’s History (11:46) The Implications of VO2Max Results (26:39) Casper’s VO2Max Implications (32:54) Problems with a High VO2Max (38:02)
Kristian - Post IM Texas and Mid Season Breaks
Kristian joins David to review his huge win at Ironman Texas as well as discuss midseason breaks. (00:00) Introduction(00:28) How is Kristian? (01:40) Hype in the Buildup and its Impact (02:54) Competition vs Weather as a Driver of Fast Times (04:25) Swim Form (06:33) T1, Calf Sleeves and Big Group(09:29) Bike Groups (13:30) Flat Tyre (15:46) Bike Pack Dynamics and 20m Rule(20:46) Thoughts in T2(
Kristian - Post IM 70.3 Oceanside Records
Kristian joins David to discuss his record breaking win at IM 70.3 Oceanside. They discuss training leading in, tactics and decision making in race and Kristian thoughts at different stages of the race. They also touch on the 20m draft rule, bike pack dynamics, why so many had a good swim and some thoughts on IM Texas. (00:00) Introduction(01:31) Team Accommodation in Texas (02:33) How is Kristian
Kristian - IM 70.3 Geelong Win & Travel Advice
Kristian joins David to discuss his win at IM 70.3 Geelong, including a tactical breakdown and a quick look forward to Oceanside and travel. They discuss the course, Kristian’s mindset in the race and much more. (00:00) Introduction(01:07) How has Training in Geelong Been? (03:44) Training in Carbon Shoes (04:48) Recovery Post IMNZ(06:08) Did Kristian Feel Overlooked Pre-Race? (07:50) How was the
Gustav & Solveig - Training Camp & Dealing with Injury
Gustav and Solveig join David from Sierra Nevada to discuss training camp and how things have gone for them there. Gustav discusses dealing with injury, while Solveig discusses her plans for the year, and what it’s like to be the reigning world champion. (00:00) Introduction(01:00) How is are things going in Sierra Nevada(01:57) Indoor Trainer vs Outdoor Riding(03:00) Have Solveig & Gustav Be
Kristian - Post IMNZ & How to Review Races
Kristian and David sit down to debrief Kristian’s day at Ironman New Zealand and how to debrief races more generally. (00:00) Introduction(00:31) How is Kristian(01:02) How has Kristian Found New Zealand? (02:50) Has Kristian Been Sick? (03:24) How did Kristian Find the Swim? (05:58) How Was Kristian Feeling Coming out of the Swim?(07:08) Was Kristian Holding Back Early on the Bike? (09:00) What H
Kristian - VO2Max & Base Season
Kristian joins David to discuss his recent testing results and training. They discuss the reasoning for his season plans and what training and year planning looks like as a result. (00:00) Introduction(00:35) Reasons for Location Change for Training Camp (01:20) Bike Handling Work (01:55) Race Plans Upcoming (02:43) Bike Handling and Bike Fit Struggles (07:02) Season Plans and Training (08:52) Yea
Kristian & Gustav - Year in Review
The boys join David to review their year, what they have learned from it and what to look for in 2026. (00:00) Introduction(01:00) How did the Year go? (07:47) What Race did the Boys Execute Best in the Year? (09:36) What did the Boys Learn in 2025? (16:54) Changes for 2026(23:00) Plans for Offseason and Preseaon (28:19) Bike Position Plans for 2026(31:32) Thoughts on the Positions of the Half &am
Olav - Q&A 2
Olav joins David again to answer a series of listener questions. (00:00) Introduction(01:00) What Changes for Olav at UNO-X Now That the Men are a World Tour Team? (07:00) Lactate and Expiring Lactate Strips(09:13) The Impact of Caffeine on Lactate Readings (16:24) The Impact of Altitude and Heat on Lactate Readings (21:24) Periodising Supplements like Bicarb and Plasmaide (24:39) SmO2 and Traini
Olav - Q&A
Olav joins David to answer a series of listener questions. (00:00) Introduction(00:57) Linking Metabolics to Output(16:00) How Do You Track Changes in Efficiency? (27:33) How Much Training Time Should Be Spent Above Race Pace in Ultramarathons?(35:51) How Would Olav Write a Program for a Pro Runner?(45:03) Cross Training for Runners (47:33) Who Influenced Olav Inside & Outside Coaching? (54:
Kristian - Marbella 70.3 World Championships Review
Kristian joins David to discuss his second place at the IM 70.3 World Championships in Marbella. (00:00) Introduction(00:30) How is Kristian? (02:00) Kristian Talking to Officials on the First Climb (02:40) Race Recap (05:30) Bike Course (08:00) Final Portion of the Bike and the Run (11:36) Potential Errors in Judgement and Training (12:47) 70.3 is Closer to Short Course than Ironman (15:50) Tac
Gustav & Kristian - Pre Marbella 70.3 World Championships
The guys join David from Sierra Nevada to discuss their recovery from IMWC Nice, how they’re building into Marbella and previewing the race. (00:00) Introduction(00:30) Sauna (01:22) Rest Day Activities (02:00) First 2 Weeks in Training Camp(02:47) How was Recovery Post Nice? (05:28) Altitude and Travel Plans(07:57) What Changes in Preparation for a 70.3 vs an Ironman (08:36) How Are Paces and Pow
Olav - Heat & Altitude
David and Olav break down the use of heat and altitude in training. They discuss the impacts of them, how to use them and misconceptions around them. (00:00) Introduction(01:30) Effects of Heat and Altitude (11:53) How Does Olav Periodise Heat & Altitude? (15:37) How to Think About Heat & Altitude (17:18) Why Do Heat & Altitude Work?(23:26) Caution Around Altitude (27:50) Planning Hea
Solveig Løvseth - Post Kona
Ironman Kona 2025 Champion Solveig Løvseth joins David fresh off travelling back from Kona. They discuss the year so far, transitioning from Olympic distance, racing mentality and of course the race! (00:00) Introduction(00:40) How Does Solveig Feel About All Her Accolades? (01:20) How Have Things Been Since the Race? (03:31) Is Solveig Happier as an Underdog? (04:44) How Has the Year Been? (06:25
Olav - Lactate
It’s finally here, the lactate episode! David and Olav discuss lactate, how it can be used, limitations, mistakes, misnomers and the best way to sample lactate. (00:00) Introduction(00:43) How Many Lactate Samples Has Olav Taken(01:36) What is Lactate?(03:00) Lactate is NOT a Waste Product (05:20) Understanding Metabolism with Lactate (10:50) What Factors Impact Lactate Concentrations? (19:1
Olav - VO2Max vs Efficiency
Olav joins David to discuss changes to metabolics and tradeoffs that are made when making changes. They discuss efficiency, economy and fractional utilization and how they relate to VO2Max, different athlete types and training they need as well as how to develop your own testing protocols. (00:00) Introduction(01:26) Why is there a Tradeoff Between Efficiency and VO2Max(14:42) Efficiency, Economy
Full Norwegian Hype Train - Post Nice World Championships Review
The history making, all Norwegian podium join David to discuss the race and debrief all the happenings. They breakdown what was going on during the run, how training is devised and much more. (00:00) Introduction(00:20) Challenges with GPS Trackers(01:00) How are the Boys? (01:52) The Impact of the Achievement (02:38) Are the Boys More Proud of the Group or Individual Achievement? (04:13) How Did
Kristian & Gustav - Pre Nice World Championships Live Show
In this special event, the boys join David in a Live event on site at Nice ahead of the Ironman World Championships. They discuss recent training, race form, things to watch out for on race day and much more. Thank you to everyone who came out live and the partners that made the event possible. (00:00) Introduction(00:40) How Are the Boys Feeling? (02:49) Super Sunday Session(06:05) How Do You Dea
Olav - Marathon Planning and Training
Olav joins David to discuss all things marathon training. This includes how to periodise shoes, the use of crosstraining, how long to run and knowing when you need to do shorter, faster work as a marathoner. (00:00) Introduction (01:20) How Does Olav Approach a Standalone vs Ironman Marathon(04:30) Should Runners be Crosstraining for Extra Volume? (11:59) How Should Running be Split up Across a D
Olav - Nutritional Periodisation and Increasing Carbohydrate Intake
David and Olav sit down to discuss nutrition, nutritional periodisation and carbohydrate intake specifically. They discuss how Olav came to push carbohydrate intakes up with Kristian and Gustav, increasing maximal fat oxidation and periodisation of supplements. (00:00) Introduction (01:28) What was the Starting Point of Building a Nutrition Plan(18:12) Prescription of Training (25:00) How Did Olav
Kristian, Gustav & Casper - Frankfurt Review
The guys join David and bring along team mate, Casper Stornes as the three of them review their race in Frankfurt. They discuss tactics, teamwork, lost nutrition and plans going forward. (00:00) Introduction(00:35) Soreness Post Race(01:55) Casper’s Thoughts on the Field(02:26) Casper’s Recovery vs Texas(02:48) Group Name(03:20) Team Battle and Tactics(05:42) Review of the Swim (06:57) KB’s Decisi
Gustav and Kristian - Frankfurt Preview
The guys join David to discuss their last training block. They give updates on form, bike positions and key sessions. They then discuss Frankfurt, how they think the race will pan out, goals and things to watch for on the broadcast. (00:00) Introduction(00:50) Gustav vs Kristian (01:07) Travel Plans(01:43) How Has Training Been? (05:12) Update on Gustav’s Running(07:18) Training Emphasis for the
Olav - Balancing Aerodynamics, Metabolics vs Thermodynamics
In an episode that follows the previous one on aerodynamics, Olav and David discuss the importance of balancing aerodynamics with thermodynamics and metabolics. There are actionable takeaways, a discussion of tradeoffs and more. (00:00) Introduction (01:09) Building the Ideal Triathlon Suit (10:52) Optimising Thermodynamics of a Triathlon Suit(11:53) How Much Difference is there Between an Olymp
Olav - Aerodynamics
David and Olav break all things aerodynamics down in this episode. Where to start, how to optimise and when to change positioning for optimal aerodynamics. They discuss mistakes made chasing peak aerodynamic positioning and where the future improvement in aerodynamics will come from in Ironman. (00:00) Introduction (01:17) Where Does Someone Start with Aerodynamics(08:08) Limitations of Virtual El
Kristian - Aix-en-Provence Win
Kristian sits down with David fresh off his win at IM 70.3 Aix en Provence. They discuss the race, its dynamics and why the boys chose to race there. They also touch on training leading into the race, changes to upcoming altitude plans and learnings from the race. (00:00) Introduction(00:57) Why did the Boys Choose to Race Aix en Provence(01:36) How does Kristian Feel about the Race Execution? (04
Kristian - Ironman Texas Win
David is joined by Kristian to discuss all things Ironman Texas victory. They break down some training leading in, the race itself and what’s planned going forward for Kristian from a training and travel perspective. Finally they discuss Alex Yee’s marathon and other short distance athletes coming up to long distance triathlon. (00:00) Introduction(01:05) USA Puncture Count(02:28) Training Leading
Olav - Power Profile Case Studies: Kona & Tokyo
Olav joins David to discuss some power profile case studies, comparing Tokyo and Kona. They discuss the impact of fatigued vs fresh power duration profiles and implications for race day. They also discuss some unique differences in athletes. (00:00) Introduction (01:08) Complexity and the Impact of the 3 Disciplines on Eachother(02:03) Transference of Training Between Disciplines(05:45) Fatigue as
Gustav Oceanside Review
Gustav and David discuss the weekend’s race at Oceanside, how Gustav feels about it and what it means for things going forward. (00:00) Introduction(01:07) How Does Gustav Feel About His Performance?(02:02) Gustav’s Support(03:12) How Has Training Been Going?(05:08) Travel Challenges(06:09) Bike Position(07:48) The Swim(11:30) T1 Distance and Execution(13:24) The Bike(16:28) What Did Gustav Think
Kristian & Gustav - Sierra Nevada Altitude Camp
Gustav and Kristian join David from a snowy Sierra Nevada to discuss their altitude training camp. They discuss progressing in training, updates on bike positions, indoor training and how they are shaping for Oceanside. (00:00) Introduction(01:00) How Was Bergen?(03:22) Deliveries and New Gear(04:27) Gustav’s Bike Bag Update(04:57) Sierra Nevada Weather Conditions(05:39) Snowy Bike Threshold Sessi
Olav - Flat Power Profile
Olav and David discuss flat power profiles, including how to quantify if a profile is flat, what to do if it is and when it is important to flatten or steepen the profile. They also discuss contextual factors in profiles that impact their understanding, how to know when growing a curve is possible and much more. (00:00) Introduction (01:06) What are the Contextual Factors that Impact Decision Maki
Olav - Annual Training Plan
Olav talks to David about how to build an annual training plan. This includes how to build redundancy into the plan, ideal timing for qualification races, tracking progress when not racing and how to know if you are in shape too early. They also briefly touch on different shaped power profiles as a primer for upcoming episodes. (00:00) Introduction (01:17) Does Olav plan for a Calendar Year or is
Gustav & Kristian - Nice Training Camp
The guys join David to talk through their training camp in Nice. They also discuss course insights, key training sessions and early season shape. They also talk about plans moving forward and some changes to their training they’ve made this year. (00:00) Introduction(01:50) How Has Training Camp in Nice Been? (03:15) Training Volumes(04:27) The Return of Casper (05:55) Gustav’s Run Volume(08:37) H
What Are the Limits of Sustainable Energy Expenditure?
Olav joins David to discuss a recently published paper where Kristian was the subject. The paper, "Training volume and total energy expenditure of an Olympic and Ironman world champion: approaching the upper limits of human capabilities" looked to examine the upper limits of what energy expenditure humans can sustain long term with some findings that challenge the traditionally accepted upper limi
Olav - Uno-X Mobility
Olav sits down with David to discuss his signing with Uno-X Mobility. They discuss the why, how and what excites Olav about it as well as discussing what the role will entail and how things will look day to day for Olav.
(00:00) Introduction
(00:47) When is Olav’s Start Date?
(01:17) What Does the First 90 Days Look Like for Olav?
(03:12) What Are the Initial Changes to be Made?
(07:00) Mentori
Kristian & Gustav - Post Kona Review
Gustav and Kristian join David to discuss their efforts at Kona and reflections from the day. They talk about the aura of the island, recombining the men’s and women’s race, race ranger and more. They go on to discuss their recovery and 2025 plans.
(00:00) Introduction
(00:31) How are the Boys Feeling?
(01:18) How are the Boys Recovering?
(02:28) Why is Kristian Moving?
(03:01) Why did Kristia
Olav - Kona Preview
Olav returns to the podcast and discusses Kona preparations, what he’s learned in the last year and how he will apply that. He also discusses how he reviewed their campaign to Paris and how they are thinking about Los Angeles already.
(00:00) Introduction
(00:43) Olav’s Reflections on Paris and Frankfurt
(07:00) How Surprising was Frankfurt for Olav?
(11:07) What Will Change in Preparation for
Gustav Iden - Kona Preview
Gustav and David sit down in Bergen to talk about how things have been going for Gustav and how his preparation for Kona is progressing. They discuss likely race scenarios, Gustav’s mentality and what success at Kona looks like for Gustav.
(00:00) Introduction
(00:51) Gustav’s Running Update
(01:39) How is Gustav’s Volume Building
(03:29) How was Gustav’s Recovery from his Half Ironman?
(04:27
Kristian Blummenfelt - Kona Preview
Kristian joins David in Bergen for a discussion about Kona. They discuss his mental and physical preparation, gear choices, aero position testing and how he thinks the race will play out.
(00:00) Introduction
(01:00) Did Kristian do any Testing in Bergen?
(02:43) How is Kristian’s Recovery Going?
(04:01) Aero Testing in the Real World
(05:03) How Much Does Aero Position Change Year to Year?
Kristian Blummenfelt - Ironman Frankfurt Bonus Episode
In this bonus episode, Kristian talks to David all about Ironman Frankfurt. They discuss his mindset, pacing, tactics and toilet break. They also discuss Kristian's preparation for the race and his recovery since.
00:00) Introduction
(01:36) Kristian’s Experiences Racing in Germany
(02:47) Kristian’s Thoughts on the Frankfurt Course
(05:48) How Worried was Kristian About Cramping?
(06:41) C
Kristian Blummenfelt - Olympic Recap Special
In this bonus episode of season 2, Kristian sits down with David and discusses the Paris 2024 Olympics. They touch on the village, race postponement, water quality and the mixed relay. They also discuss plans for Kristian going forward.
(00:00) Introduction
(01:46) How is Kristian in the Aftermath of the Olympics
(02:29) How Does Kristian Feel about his Performance at the Olympics?
(04:22) What
Gustav Iden - Life Outside of Triathlon
David is joined by Gustav this week for a further update on how his season has progressed and a discussion of some of his life outside of triathlon competition. They talk about some hobbies, home ownership and hiking as a training stimulus.
(00:00) Introduction
(01:40) What is it Like Being a Home Owner
(03:05) How does Gustav Feel About Being from Bergen?
(04:50) Mallorca Review
(08:03) What
Gustav Iden - Training
Episode 8 sees Gustav talking training. He and David cover modification around training for Gustav’s achilles, training volumes and progression, shoe choice and the mental approach to training. They also discuss 2022 Kona’s tactics, nutrition and the race itself.
(00:00) Introduction
(02:30) How did Gustav Modify Training Around his Achilles issues?
(04:01) What was the Load Reduction for Gusta
Gustav Iden - Stress, Challenges and Setbacks
Gustav joins David this week for an in depth discussion about the previous year, challenges he’s faced and some insights into how stress impacts performance and recovery.
(00:00) Introduction
(02:24) How has Training Camp been going for Gustav?
(03:42) Gustav’s Background and Eurovision Audition
(04:36) How did Gustav end up in Triathlon?
(06:03) How was Gustav invited to the first Norwegian Tri
Gustav & Kristian - Learning, Evolving & Their Relationship
Gustav and Kristian sit down with David and discuss their relationship in depth, from first meeting to the mentality of racing each other. They also discuss learning and evolving over time and their upcoming ventures.
(00:00) Introduction
(02:21) Gustav’s New House
(03:00) How is Being Home and Having to do the Housework
(04:00) Camp vs Home and the Mix
(05:54) Support Systems and Training Partn
Kristian & Gustav - Life as Professional Triathletes
The guys join David to discuss aspects of professional life like content and social media. They then discuss aspects of triathlon like races on their bucket list, the Ironman world championships location, other triathletes they are fans of. Finally they touch on some difficult situations like their relationship with the Norwegian federation & the Colin Chartier situation.
(00:00) Introductio
Kristian & Gustav - Training & the Training Environment
Both Kristian and Gustav join David in this week’s episode which focuses on life in camp and the training environment. They chat about life in camp, altitude differences, how they train together and adjust training. They also discuss their coaching setup and ownership and decision making in their training.
(00:00) Introduction
(03:01) How do the Boys Feel About Being in Camp?
(04:31) How was no
Kristian Blummenfelt - 2024 Recap & Olympics Preview
Kristian and David catch up to discuss the year that has been, Kristian’s thoughts on Paris and what the games may hold. They discuss testing, training and being in Bergen.
(00:00) Introduction
(02:36) What does being from Bergen mean?
(03:58) Does Kristian take Strength from Adversity?
(05:27) Kristian’s Shirt and his Motto
(05:58) Kristian’s Reflections on Racing in Yokohama & Cagliari
(1
Kristian Blummenfelt - Training
Episode 2 of this season sees David talk with Kristian all about his training, the changes since Kona to prepare for Paris and his travel habits. They discuss race choice, some lesser known competitors for Paris and Kristian’s future race plans.
(00:00) Introduction
(02:37) How has Training Changed from Kona For the Return Short Course?
(05:25) Kristian’s Bike Position, Specificity and Different
Introducing the Mind Set Win Podcast
If you're seeking more content from Kristian or Olav, they were recently guests on Red Bull's Mind Set Win Podcast. The podcast, hosted by Lisa Ramuschkat, is focussed on unlocking the mental fitness tactics of elite sports professionals and high performance personas.
To find the podcast search "Mind Set Win" in your favourite podcast player or follow the link below.
Link to th
Kristian Blummenfelt - Success, Legacy and Triathlon in general
In the first episode of season 2 David and Kristian talk about how Kristian sees himself in Triathlon and Norway, how he got to where he is and what he thinks of legacy. They touch on last year, preparation for the Olympics, changes Kristian has made for Paris and pressure.
(00:00) Introduction
(01:18) How does Kristian feel about being grouped with Gustav so frequently?
(02:42) How does Kris
Your Questions Answered
David and Olav go through a list of your questions submitted. For those not answered please keep an eye out for upcoming events where we will answer more.
(00:57) Episode Starts
(01:22) What Does Olav do when his Athletes are Sick and How Much Fitness is lost in a week or 2 of Missed Training?
(5:09) How does Olav Account for Different Stressors of Different Intensity Domains?
(10:42) Why does K
Norwegian Method Technology & Culture
In episode 9 Olav and David discuss technology and it's use and David digs in to culture and how it plays a role in the team Olav has built.
(00:00) Introduction
(00:49) What are the Most Important Pieces of Technology for Age Groupers?
(05:00) What Piece of Technology are Age Groupers Most Underutilising?
(06:30) What are the Biggest Mistakes Being made by Age Groupers when it comes to Te
Nutrition and the Norwegian Method
David and Olav discuss Olav's approach to nutrition for performance in triathlon, touching on fasted training, carbohydrates vs fat for fuel and body composition amongst other things.
(00:00) Introduction
(00:56) Fasted Training in the Context of Body Composition Change
(05:14) Changes in VO2Max with Bodyweight Change
(10:43) Changes in Velocity with Change in Bodyweight
(16:24) Training M
Norwegian Method for Running
In this episode of the Norwegian Method Podcast David and Olav cover running and the run leg of triathlon. They touch on training and injury risks with run training, run volume and longest runs in preparation for an Ironman. They also touch on use of "super shoes" in training.
(00:00) Introduction
(00:58) Does the Nature of Running Mean Prescription is Different Compared to Swimming &a
Cycling and the Norwegian Method
Episode 6 sees Olav and David discuss the bike leg of triathlon and applications of the Olav's approach to cycling. They discuss the unique nature of the bike leg as part of the triathlon, errors made with respect to aero position and gear selection and the nature of volume in cycling.
(00:00) Introduction
(00:46) Is There Merit in a Swim-Bike Brick Session?
(04:25) How Much Cycling Should b
Swimming with the Norwegian Method
This episode continues the application of the Norwegian Method to triathlon, specifically the swim leg. David and Olav discuss swimming drills, rep lengths, wetsuit selection and more.
(00:00) Introduction
(01:15) Where Can Age Groupers and Elites Gain Most in the Swim?
(06:30) Breaking up Swimming into Shorter Reps Rather than Longer Sets?
(09:05) Drills in swimming
(16:29) Long Repetitions vs
Norwegian Method Training
This week's episode is a deep dive into training, David and Olav go into the details of the training process. This follows on from the fundamentals of the Norwegian system, planning and racing.
(00:00) Introduction
(00:51) How Should you Apportion Training Time?
(03:50) How Should an Age Groupers with Balanced Disciplines of the Triathlon Apportion Training Volume in a Week?
(09:57) How do
Racing
Olav and David discuss racing in episode 3. This episode continues to build on concepts of episodes 1 and 2, explaining aspects of racing from taper, to travel course prep and race pace.
(00:00) Introduction
(01:00) Choosing Optimal Race Frequency
(01:59) Setting Expectations in Racing and Mindset in Racing
(04:00) Learning from Racing and Race Analysis
(07:26) Racing as a Means of Improving
Planning in Training
In episode 2 of the Norwegian Method Podcast, Olav and David discuss the all aspects of planning in a season. This episode follows on from the fundamentals discussed in episode 1 and will serve as a primer for the upcoming episodes on training and racing.
(00:00) Introduction
(01:07) Testing
(02:12) Bridging the Performance Gap
(02:57) Periodisation
(04:20) Testing for an Age Grouper
Fundamentals of the Norwegian Method
In this episode David and Olav discuss and explain the fundamentals of the system Olav uses. This will serve as the basis on which further episodes can be understood.
(00:00) Introduction
(01:00) Reverse Engineering
(03:36) Norwegian Model Sub Metrics
(04:50) Norwegian Model Performance Metrics
(06:52) Where do traditional metrics and markers of endurance fit into the Norwegian Method Perform
Welcome to The Norwegian Method Podcast
Welcome to the Norwegian Method Podcast!
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