Ivarnational Orienteering Podcast
A podcast about international orienteering hosted by Norwegian athletes Ivar Lundanes and Ivar Haugen. The two Ivars discuss the orienteering world, covering competitions, athletes and developments in the sport across different countries. Episodes offer insider perspectives from people with direct experience in elite orienteering.
Episoder
Gold WRE China, NSM and letting you know the winter guests!
There has been Gold WRE races in China, Nordic students champs in Trondheim, team national champs in Switzerland witch all is interesting!But most interesting is maybe that we let you know how will be the guests this winter that will let you listeners know about their training. We have some really good names!After 55 minutes there will be 5 minutes in Norwegian, you can "skip" that if yo
Military World Champs, Gold WRE China and XC races!
High quality racing in Military World Champs and Gold WRE in China!O-runners are also performing good in XC racing national chaps in Finland and Sweden.Together with news, this is making an episode!Otto Karios webshop - https://ottososhop.com/Promotion code for 10% reduced prize: IvarnationalTo get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the c
Ultra long Champs in Norway, Sweden and Finland + night champs in Switzerland!
A lot of national champs are discussed and analyzed in this episode!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).Otto Karios webshop - https://ottososhop.com/Promotion code for 10% reduced prize: IvarnationalTo get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarN
Bonus! Frida Vikström won Swedish champs ultra long last year, she is now looking forward to Saturdays champs!
Frida Vikström was the strongest, and got away with the gold medal in the Swedish ultra long champs last year.She is offensive, and looking forward to this years champs in Falun on Saturday!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)Otto Karios webshop - https://ottososhop.com/Promotion code for 10% reduced prize: IvarnationalTo
Bonus! Simon Imark won the Swedish ultra long last year, now he is chasing a new top position!
Simon Imark has been running really good in the end of this season with top results from both Swedish champs and European champs as high light.But also last year he was performing good, with victory in the Swedish Ultra long champs.This weekend he will go for - maybe - a new win in the Swedish Ultra long champs when it is held in Falun. Enjoy listening!To get the premium at Livelox, use: "2XI
25manna and Czech relay champs!
25manna weekend in Stockholm is main focus, but we also have news and relay races from Czech Rep!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).Otto Karios webshop - https://ottososhop.com/Promotion code for 10% reduced prize: IvarnationalTo get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/
Bonus! Hanna Lundberg was best in the middle distance in Sweden today!
Hanna Lundberg took 2 gold medals at EOC a couple of weeks ago, the shape is still good.Today she used that to get a new win, this time in the middle distance from same arena as 25manna Yesterday.She tells about how she has got in such good shape this last part of the season, and how she will train to be even better in WOC2027!Enjoy listening!To get the premium at Livelox, use: "2XIVAR"
Bonus! Quentin Moulet took IFK Göteborg to victory in 25manna!
Quentin Moulet was the anchor runner when IFK Göteborg took their second win in a row at 25manna!He had a gap running out on last leg, and he tells about his feeling about the win.Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)Otto Karios webshop - https://ottososhop.com/Promotion code for 10% reduced prize: IvarnationalTo get the b
Bonus! The youngster Hugo Claesson is running for Stora Tuna at 25manna!
Stora Tuna is always one of the favorites when it is a relay, so also at 25manna!We have a talk with the talented junior Hugo Claesson about what coming up this weekend at 25manna.Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)Otto Karios webshop - https://ottososhop.com/Promotion code for 10% reduced prize: IvarnationalTo get the b
Bonus! Marika Teini for one of the 25manna favorites Kalevan Rasti!
Marika Teini has showed good shape the last weekends, both at EOC and in the Finnish night champs.This weekend she will use her shape to bring Kalevan Rasti to a top position at 25manna!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)Otto Karios webshop - https://ottososhop.com/Promotion code for 10% reduced prize: IvarnationalTo get the best
Bonus! Lucas Verjux had an impressive win at JEC!
The French junior Lucas Verjux did an amazing race at the long distance during Junior European Cup!He tells about the race, his training and goals for the future. Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)Otto Karios webshop - https://ottososhop.com/Promotion code for 10% reduced prize: IvarnationalTo get the best orienteering
Bonus! Quentin Moulet is a key "player" for the big favorite - IFK Gøteborg - at 25manna!
Last year IFK Gøteborg got a clear win at 25manna.They are looking for a new win this weekend, on that road the French Quentin Moulet is a key "player".We heard with him what he expecting before the weekend. Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)Otto Karios webshop - https://ottososhop.com/Promotion code for 10% r
Bonus! Hæstad Bjørnstad has changed from IFK Gøteborg to Nydalens SK this season - both favorites at 25manna!
Last year Victoria Hæstad Bjørnstad ran the last leg for winning IFK Gøteborg at 25manna.This year the Norwegian is running for one of the other favorites - Nydalens SK.The situation is a bit strange, but she believe in her club ahead of the relay this weekend.Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)Otto Karios webshop - http
Oceanian Champs, JEC & WRE in Hungary!
A lot of orienteering from all over the world, this time with Oskar Spets Storhov as co-host.That gives you high quality on the show all the way.Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).Otto Karios webshop - https://ottososhop.com/Promotion code for 10% reduced prize: IvarnationalTo get the best orienteering equipment, go to
Bonus! Simona Aebersold - straight from EOC to Hungary for WOC2027 camp!
Simona Aebersold travelled straight from the EOC in Lithuania to Hungary for WOC 2027 training - and racing.A bit disappointing champs in Lithuania for Simona Aebersold, but already preparing for better results in WOC 2027! Listen to her learning points from EOC 2026, witch she will use towards WOC 2027.Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and
All about European Champs!
Looking at all that happened during the EOC in Lithuania. Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes fo
Bonus! Alexandersson ran the last leg in the winning team at EOC relay!
Tove Alexandersson ran the last leg in front all the way to victory for Sweden!That after a really bad middle distance Yesterday, listen to how she worked to come back today!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: &
Bonus! Fabian Aebersold was strongest on the last leg at EOC relay!
Fabian Aebersold was the strongest on the last leg in the EOC relay, and ran the gold medal "home" to Switzerland.This after sprinting down Fosser, Emil Svensk and Tomas Krivda.Listen to the road to top of the podium.Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop
Bonus! Hanna Lundberg strikes back!
After a really bad day in the long distance, Hanna Lundberg is winning the middle distance at EOC!Listen to how she worked to be the best version of herself in the middle!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: &quo
Bonus! The home runner Judita Traubaite surprises with 8 place in EOC!
Judita Traubaite ran in to 8 place on the middle distance on home soil in Lithuania today!Listen to her road to the good position!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!T
Bonus! Kasper Fosser is again winning EOC long!
Fosser cut his hair after the quali Yesterday, then he had the gold medal hair cut today and won the long.Listen to how it was for him in the forest!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you
Bonus! Tove Alexandersson wins the EOC long!
Alexandersson is back in the orienteering forest, and that with a strong win today! Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check o
Pre EOC, Czech cup and Norwegian Cup!
News, Czech Cup and Norwegian Cup is the topic before we looking at what will be the main factors in the upcoming EOC this week! Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orien
Bonus! Kasper Fosser is already in Lithuania doing last prep for EOC!
Kasper Fosser has 2 gold and 1 silver from the 2 last forest champs.He is now doing the last prep for EOC in Lithuania. Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the
Bonus! Fabian Aebersold coming to EOC with victory in the Swiss champs last week!
Fabian Aebersold got to the podium in the last World Cup round - in Czech Rep. The last to weekends he has been collecting medals in the Swiss champs, and now he is going to EOC in Lithuania with hopes of more success! Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https:
National Champs Bonanza!
We have national champs in Sweden, Finland, Switzerland, Denmark, Austria and Italy this weekend.All covered in this episode, together with news.Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you wi
Bonus! Tomas Krivda was clearly best in the Czech champs long!
Tomas Krivda was this weekend defending his title in the Czech champs long distance.That was one of his many good races this season. Last World Cup round he won the middle distance, and he is heading to the EOC as number 2 in the World Cup overall.Now he is looking forward to fight for top positions in the EOC in Lithuania in one week! Enjoy listening!To get the premium at Livelox, use: "2XIV
Bonus! Akseli Ruohola won the Finnish champs middle!
A great weekend for Akseli Ruohola with gold in middle and silver in relay in the Finnish champs.Perfect with good shape ahead of EOC in Lithuania in just over one week.He is telling about the races this weekend, and how he will do the last prep before EOC Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering e
Bonus! Simon Hector won Swedish champs long last year, this weekend he will defend the title!
Simon Hector was best in the Swedish champs long distance last year, this weekend he will try to defend the title.Since a couple of days he has been training in relevant terrain, the shape is good, but he claim that there are other runners how has to be favorites.Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equi
Bonus! Daniel Hubmann won the Swiss champs long distance!
Daniel Hubmann is still keeping up with the youngsters!This weekend winning his 27 individual gold medal in Swiss champs!Now he is looking forward to EOC!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20"
National champs!
National champs in Norway, Finland and Switzerland, also Czech cup races!All the details in this episode!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteer
Bonus! Simona Aebersold is looking back after the Norwegian champs!
Simona Aebersold got 1 gold and 2 silver in the Norwegian champs weekend.She is looking back and summarize the races, then looking forward to the upcoming weeks with Swiss champs and EOC! Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/wi
Bonus! Aaro Aho won the epic Finnish long distance champs!
Aaro Aho was best in this weekends Finnish long distance champs up in Lappland.Now he is heading for more champs coming up, first Finnish champs middle and relay and then EOC.Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code:
Bonus! Marika Teini won the Finnish long distance champs!
After a really long and hard day with competition, and more than 100 minutes running time, Marika Teini won the Finnish champs long distance today!She is telling about the race, and the upcoming weeks towards the EOC in Lithuania - where the ambitions are high! Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteer
Bonus! Kasper Fosser with a clear win in Norwegian champs middle!
After staying home with injury in the knees on the long distance, Kasper Fosser was today clearly the best in the middle distance in the Norwegian champs!He is telling about the race and the upcoming EOC!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonam
Bonus! Eirik Langedal Breivik is clearly the best in the Norwegian champs on long distance!
Langedal Breivik is gold medal winner in WOC on the middle, today he was best on the long distance in Norway!He tells about the training that has brought him there!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarN
Bonus! Pia Young Vik wins the Norwegian champs on long distance!
Young Vik wins the Norwegian champs even with Simona Aebersold at the start!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Por
EOC selection races!
All about the EOC selection races in Lithuania! Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running
Bonus! Quentin Moulet ran impressive in the EOC selections!
uentin Moulet had two good EOC selection races in Lithuania this weekend!Especially the long distance - where he only had Gustav Bergman some seconds ahead of him - where good!He has high ambitions for the upcoming EOC!Listen to his prep for the champs - and what he will do the upcoming weeks to perform when it counts the most!Enjoy listening!To get the premium at Livelox, use: "2XIVAR"
Bonus! Viktor Svensk ran in to victory for Stora Tuna in the Swedish champs!
Viktor Svensk ran the last leg for the winning team - Stora Tuna OK - in the Swedish Champs in relay this weekend.He tells about the weekend with Swedish Champs, the training camp this week in Lithuania and his ambitions for rest of the season.Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go
Swedish champs middle and relay + Danish champs middle!
2 national champs this weekend, and we are giving you all about them!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal
Bonus! Gustav Bergman won the middle distance in Swedish champs!
Gustav Bergman got a podium position in the World Cup in Czech Rep, but in todays middle distance in the Swedish Champs he was best!He got his 8 Swedish middle distance gold medal!He is telling about the road to top of the podium today, and what to except from him in the EOC later in the season!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small ca
Bonus! Lucie Dittrichová has got WOC medal in her first season as senior!
Lucie Dittrichová has really showed skills in her first season in the senior class.Medal at WOC, "medal" in the WC in Czech rep and she is now looking forward to continue in this road during the autumn season with EOC as the biggest goal.But already this weekend she is running the Swedish Champs! Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter
WMOC + news!
WMOC in Poland with an expert + news from and about the orienteering world.Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Po
Bonus! Sirpa Lilja got 2 gold medals at WMOC!
This week it was WMOC in Przeworsk - Rzeszów in Poland. There it was lot of impressive performances.We have talked to one that made it to the top of the podium 2 times.Sirpa Lilja won both middle and long in W70 in Poland, and no she has new goals for the rest of the season!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the b
Bonus! EOC 2026 and what to look forward to!
Vilius Aleliūnas is the event director for EOC2026, and he gives us a taste of what to expect in the champs in Lituania!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the
World Cup in Czech Republic!
All about the World Cup races in Czech Republic the last days!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoe
Bonus! Hæstad Bjørnstad and Olaussen in the winning Norwegian team!
Norway won the womens relay, and we have 2 of the runners for a talk.Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.p
Bonus! Tuomas Heikkila is running 5000 meters in the European Champs!
On Monday Tuomas Heikkilä will run the 5000 meter in the European Champs in track and field in Birmingham!He tells her about his ambitions in the upcoming race, and rest of the season on the track!On Monday evening you watch him at 21:40 (Norwegian time) in the 5000 meters!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the be
Bonus! Tomas Krivda takes his first WC win in the forest!
A good race on the long on Thursday, was followed by a win today from Tomas Krivda.Listen to the road to victory in todays middle distance!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get
Bonus! Viktor Svensk is taking his first ever WC victory!
Viktor Svensk won O-ringen overall, and now he is best also in the WC!Listen to how he has managed to adapt to the Czech terrain!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To
Bonus! Simona Aebersold is best on the long distance in Czech Rep!
Aebersold is best in a hard long distance in World Cup in Czech Republic!She tells about the journey from O-ringen to top of the podium at World Cup!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you
WUOC and pre World Cup 3!
WUOC in Portugal had really nice competitions and we sum it up!There will also be really nice races in Czech Rep during the upcoming World Cup this week.We give you the preview!This together with some news!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.no
Bonus! Cécile Calandry has 2 gold at WUOC!
Cécile Calandry is unbeaten in the WUOC in Portugal.Gold both in the KO sprint and the sprint relay!Now she is heading for more in the individual sprint and the middle distance!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code
Bonus! Guilhem Verove about the 2 gold medals at WUOC!
Guilhem Verove has 2 gold medals after 2 races in the WUOC in Portugal.He tells about the races in Portugal and the time after being World champion in Genoa!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20&qu
O-ringen 2026!
O-ringen, Czech selection races, Orienteering Online Cup and news!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.pt
Bonus! Viktor Svensk took the over all win at O-ringen!
Viktor Svensk showed that he is the best by winning O-ringen over all!He tells about the chasing start at O-ringen and the plans for rest of the season.Also getting us to know how dangerous he will be at WOC 2029 in Sweden!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: ht
Bonus! Simona Aebersold with the over all win at O-ringen!
Simona Aebersold took her 2 over all win in the row at O-ringen.She tells about the week in Göteborg and her plans for rest of the season.Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 2
Bonus! Viktor Svensk is in the lead at O-ringen!
Viktor Svensk is in the over all lead in O-ringen before the last 2 stages.Listen to his plans for the middle and chasing start!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To
Swiss Orienteering Week + (O-ringen)!
Summary of the Swiss Orienteering Week and the first stage of O-ringen!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portug
Bonus! Emil Svensk has won 2 O-ringen in a row, now heading for number 3!
Emil Svensk was over all winner in O-ringen both in 2024 and 2025.In just a few days he start the chase for the over all win number 3 in a row!See summary below...Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNa
WOC 2026 - all the analyses!
We are looking back at WOC2026 with all the action and analyses during the champs!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check ou
Bonus! Tereza Rauturier won gold medal at KO sprint in WOC!
Tereza Rauturier won her first WOC gold in the KO sprint in Genoa.She is telling about the WOC, and her work towards this gold!See summary below...Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you w
Bonus! Aebersold with a strong last leg to WOC gold in sprint relay!
Simona Aebersold ran a really good last leg in the sprint relay ending the WOC 2026!That gave Switzerland the gold medal in the last race in the champs.Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20",
Bonus! Guilhem Verove is the world champion in KO sprint!
Guilhem Verove took the gold medal in WOC knockout sprint in Genova!He is a part of a really strong French sprint team, and tells about the road to success! Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20&qu
Bonus! Aebersold dominated the WOC sprint and took a clear gold!
Simona Aebersold ran a great race winning the WOC gold in sprint with over 1 minute on the streets of Genova.Listen to how she has prepared to be on the best on this day D!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: &qu
Bonus! Kasper Fosser won the WOC sprint!
Kasper Fosser was the man how handled the challenges during the WOC sprint in the best way, and could run in to gold medal!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get t
JWOC + preview WOC!
Looking back at JWOC, and do the analyses!Then preview for WOC!Lot of good stuff!Se the chapters below....Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orientee
Bonus! Tilia Olsson ran first leg for gold winning Sweden in JWOC relay!
Tilia Olsson was the first leg runner in the Swedish gold medal team at the JWOC relay.It was a relay with many ups and downs, both for Sweden and many other teams....Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "Iv
Bonus! Ludwig Rosen took Sweden to victory at the relay in JWOC!
Rosen got the gold medal for 2 year in the row at the relay in JWOC, this time as the last leg runner!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out
Bonus! Sondre Olaussen with gold medal at JWOC middle!
Olaussen is best in the coast terrain in Karlskrona!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for runnin
Bonus! Felicia Persson is smashing the others at JWOC middle!
Felicia Persson is winning the middle distance at JWOC with more than 1,5 minutes!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out
Bonus! Rancan is giving update one week before WOC!
The title defender in KO sprint at WOC, Riccardo Rancan, has been one of our frequently guests the last half year.We are now only one week away from this years WOC KO sprint, and he is telling what his situation is. See summary below...Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Nonam
Bonus! Bührer is the JWOC King, wins 3 golds in a row!
Bührer has so far won all the races at JWOC!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrai
Bonus! Freja Hjerne wins her second gold at JWOC with the win on long!
Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/m
EYOC, WOC simulation week, national champs and JWOC sprint!
A lot is happening on the scene of orienteering, and we are bringing in a special co-host to guide you in this episode; Vegard Jarvis Westergåd.See all we are talking about in the chapters below.... Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamespo
Bonus! Elye Dent and Cooper Horley after sheared silver in JWOC!
The 2 team mates from Australia telling about how they can travel to Europe and collect medals in JWOC.And 2 team mates that shears the silver! That feeling! Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20&q
Bonus! Freja Hjerne about running home JWOC!
Freja Hjerne won the long distance in last years JWOC in Italy. Tomorrow starts JWOC2026 in her home soil in Sweden, listen to what she look most forward to! Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20&q
Bonus! Mathias Barros Vallet is telling about the last prep before WOC!
We have had Mathias Barros Vallet as a guest this winter and spring.Now he is "tuning" the shape and technical skills towards the WOC in under 2 weeks.Listen to what is the main focus, and how he is doing to be able to win medals when the champs comes.Se summary below...Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get
O-festivalen and JWOC + EYOC preview!
Selection races for WC in Norway, then focus on the juniors!Quick EYOC preview, then a bigger JWOC preview!See chapters below...Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To
