Alignment by Tuva
Alignment by Tuva is a self-development podcast hosted by Tuva Marina, a somatic and subconscious alignment coach. Each episode explores the mind–body connection, looking at how the nervous system shapes relationships, success, intuition and recurring behavioural patterns. The show blends science-backed tools for nervous system regulation and subconscious rewiring with somatic philosophy, embodiment practices and personal stories. Its aim is to help listeners move out of survival mode and build a calmer, clearer life rooted in self-trust.
Episoder
#73 - How to Keep the Summer Feeling When Real Life Starts Again
Summer is ending. And the question nobody is asking is: how do you re-enter without letting September erase what the break gave you?In this episode of Alignment by Tuva - the first episode back after my first ever podcast break - I share what two weeks of genuine, unscheduled rest uncovered about who I am when nobody needs anything from me. The specific things I found by a river, in mountains, in
#72 - Why Being 'The One Who Handles It' Is Destroying You
In this episode of Alignment by Tuva, I go somewhere I have never gone publicly before: into the story underneath the science. The night at sixteen that explains, more than anything else, why I understand nervous system dysregulation from the inside - and why the people who are most praised for their capability are often the ones paying the highest physiological price for it.This is not an episode
#71 - Your Anxiety Might Be a Gut Problem (Here's the Science)
What if the anxiety you've been trying to think your way out of isn't coming from your mind at all?In this episode, I share what I discovered when I began my own gut healing protocol — not from the other side of it, but from inside it. Because the science behind it is too important to wait for a tidy transformation story.The research is profound: your gut has 500 million neurons. It produces 90-95
#70 - Why Receiving Love Feels So Uncomfortable (The Attachment Science Behind It)
If you are the person who holds the emotional weight - in your relationship, in your family, in every room you walk into - this episode is going to land somewhere very specific.Not because something is wrong with you. But because the way you love was never actually a choice. It was a nervous system adaptation - built early, encoded deep, and running so automatically that it stopped feeling like a
#69 - Why You Can’t Find Your Purpose (and the neuroscience behind it)
If you are in transition - between jobs, between identities, between who you were and who you are becoming - this episode is for you.Most people in this space think they have a purpose problem. They don't know what they want, can't find their direction, keep starting things that don't go anywhere. In this episode of Alignment by Tuva, you will understand why the real issue is almost never a lack o
#68 - A 30-Day Reset for High Achievers Who've Drifted from Themselves
You are high-functioning. You show up. You deliver. And something essential still feels missing.This episode is for the person who has mastered the doing and quietly lost touch with the being. Who fills every silence with productivity because stillness feels like falling behind. Who would never call it burnout - because they are still functioning - but who knows, somewhere beneath the output, that
#67 - The Nerve That Changes Everything (and How to Activate It Daily)
Your nervous system has a master switch. It's called the vagus nerve - and when it's toned, everything changes. Your mood. Your resilience. Your ability to feel present, connected, and like yourself.In this episode of Alignment by Tuva, we go deep into the science of the vagus nerve and what actually shifts in your body, mind, and life when you start activating it daily.You'll learn:What the vagus
#66 - How to Build Real Confidence: 10 Somatic Shifts for Self-Trust, Visibility & Growth
Most people believe confidence comes from believing in yourself more, thinking positive thoughts, or finally reaching a point where fear disappears.But what if confidence isn’t a mindset?What if confidence is something your nervous system learns?In this episode, I share the perspective that completely changed my own relationship with confidence, visibility, self-doubt, and growth. We explore why s
#65 - Why Your Body Is Holding Onto Weight (And What It's Trying to Tell You) with Elizabeth Aylor
In this episode, I sit down with Elizabeth Aylor - Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and creator of the 90-Day Whole Body Transformation - for a powerful conversation about weight, hormones, gut health, and what our symptoms may be trying to tell us.So many women today feel frustrated with their bodies. They're eating healthy, exercising, taking supplements, and
#64 - Constant Stimulation Is Stealing Your Life - Here’s How to Get It Back
What if the reason life feels blurry isn’t because nothing meaningful is happening, but because your attention is never fully here?In this episode of Alignment by Tuva, we explore how constant stimulation, scrolling, consuming, documenting, and filling every quiet moment can slowly disconnect you from your own life.This isn’t about a strict dopamine detox or quitting your phone. It’s about underst
#63 - The Nervous System Was Never Meant to Do Life Alone
Most people think strength means needing less support. Being independent. Holding everything together. Carrying life quietly. Not needing anyone.But your nervous system was never meant to do life alone.In this episode of Alignment by Tuva, we explore why support is not weakness - it is nervous system safety. Especially during seasons of uncertainty, transition, burnout, growth, moving, career chan
#62 - The Burnout Recovery Mistake Keeping You Exhausted
Most people think burnout recovery is about rest. More sleep. Less work. Taking time off.But what happens when the stress is technically over and your body still can’t relax? What happens when you’re resting but still exhausted?In this episode, we explore one of the most misunderstood parts of burnout recovery: The nervous system’s inability to recognize that the emergency is over.In this episode,
#61 - The Hidden Reason You Feel Worse After Exercise
If you’ve been feeling exhausted after workouts, there’s a high chance you’ve been misunderstanding what your body is telling you.Because most people assume: “If I feel this tired... something must be wrong with my fitness.” But what if that’s not true? What if your body isn’t reacting to exercise itself, but to what that exercise feels like internally?In this episode, I walk you through a pe
#60 - Why You’re Not Digesting Your Food (Even If You Eat Healthy)
Most people think digestion starts when food enters the mouth. But biologically, digestion begins long before the first bite. It begins with your nervous system.If your body feels rushed, tense, or under pressure - your gut doesn’t receive food the same way. Not because something is broken. But because your body is prioritizing survival over digestion.In this episode, we explore how your gut nervo
#59 - Your Gut Has a Nervous System - Here’s Why It Matters
Stress doesn’t just live in the mind.It shows up in the body - and especially in the gut.In this episode of Alignment by Tuva, we explore the gut nervous system, also known as the enteric nervous system, and why your stomach often reacts so strongly to stress, anxiety, overwhelm, and emotional pressure.You’ll learn why the gut is sometimes called the “second brain,” how the gut and brain communica
#58 - How to Know When Your Nervous System Is Lying to You
Most people are told to trust their body. To listen to their nervous system. To follow discomfort as a signal.But what if your nervous system isn’t reacting to danger... What if it’s reacting to familiarity?In this episode of Alignment by Tuva, we explore one of the most misunderstood parts of nervous system work - how to recognize when discomfort is signaling real danger, and when it’s simply rea
#57 - The Skill That Helps You Move Through Stress Without Breaking
Most people think a healthy nervous system means being calm all the time. But calm is not what makes you resilient. Flexibility is.In this episode, we explore what nervous system flexibility really means - and why regulation is not about avoiding stress, but about learning how to move through stress, recover, and return without collapsing or forcing.If you’ve ever felt like you can handle life whe
#56 - How to Know When to Rest and When to Act
If you’ve ever wondered whether you need to rest or whether you actually need to take action, this episode is for you.So many people swing between two extremes: pushing until burnout, or shutting down and feeling stuck. But nervous system regulation isn’t about staying calm all the time. It’s about learning how to recognize what your body actually needs in the moment.In this episode of Alignment b
#55 - 5 Free Ways to Regulate Your Nervous System
There are so many misconceptions about the nervous system. Social media often makes regulation sound like something complicated - breathwork routines, cold plunges, endless techniques. But the truth is, nervous system regulation is not built on hacks. It’s built on foundations.In this episode, I share five powerful things you can do completely for free that have the biggest impact on your nervous
#54 - Why You Lose Yourself In Relationships (And How To Stay You)
Most people think they lose themselves in relationships because they care too much.But what if that’s not the real reason?In this video, I explore why so many people slowly disconnect from themselves in love - not because they are weak, but because their nervous system learned that connection requires adaptation.I dive into: why you become a different version of yourself in relationshipsthe nervou
#53 - Why Your Body Can’t Digest Food When You’re Stressed
Most people think improving their health starts with changing what they eat. But what if the deeper shift is learning how your nervous system receives food in the first place?In this episode, Tuva Marina explores the powerful connection between stress, digestion, and nervous system regulation, and why the way we eat often mirrors the way we live.For years, Tuva focused on eating healthier foods -
#52 - How Nutrition Influences Trauma, Regulation & Nervous System Healing
We heal trauma with therapy, breathwork, and somatic awareness - yet for many people, something still doesn’t fully settle in the body.In this episode of Alignment by Tuva, we explore a layer of healing that’s often overlooked: nutrition as a foundation for nervous system regulation and long-term integration.This is not about diets, discipline, or getting it “right.”It’s about understanding how fo
#51 - How to Discover Your Gift (It’s Not What You Think)
You don’t find your gifts by trying harder.You find them by noticing where you already settle.In this episode, we explore a quieter, more honest way of discovering what you’re gifted at - without forcing a niche, performing a talent, or copying someone else’s path.Most people search for their gifts in what looks impressive or externally validated. But your real gifts often hide in what feels natur
#50 - Why Your Nervous System Rejects the Life You Want
You can want a life deeply and still feel your body resist it.In this episode, we explore why your nervous system may tighten, stall, or pull back right when you’re getting closer to the life you say you want - even after mindset work, healing, and conscious intention.Your nervous system isn’t wired for happiness or manifestation. It’s wired for familiarity and survival.And when expansion introduc
#49 - Why You Feel More Sensitive Than Ever (And Why That’s a Good Sign)
Have you noticed that things affect you more lately?Noise feels louder.Misalignment feels heavier.You have less tolerance for rushing, chaos, or explaining yourself.And instead of feeling “stronger,” you might be wondering if something is wrong.In this conversation, we talk about:why regulation doesn’t make you tougher - it makes you more awarehow sensitivity is restored signal, not overwhelmthe d
#48 - If You Feel Stuck, This Is How Change Actually Happens
Feeling stuck doesn’t always mean something is wrong. Often, it means something is changing.In this episode, we explore the phase no one really teaches you how to stay in: the in-between.After growth. After awareness.When the old way no longer works, but the new one hasn’t fully formed yet.In this episode, we talk about:why feeling “stuck” often comes after growth, not beforethe difference between
#47 - Healing the Inner Teenager - The Phase Inner Child Work Doesn’t Reach
You’ve reparented.You understand your childhood.You’ve done the work.So why do you still sabotage, shut down, rebel, or doubt yourself at the moments that matter most?In this episode, we name the part most healing conversations skip: the inner teenager.This is the layer where identity formed under pressure - where expression met consequence, truth met misunderstanding, and dignity learned to prote
#46 - When Regulation Stops Working - And Why That's Not A Problem
There comes a moment in growth where your usual tools stop working.Regulation feels flat. Clarity loosens. Self-doubt returns - quietly.And the immediate assumption is:Something must be wrong with me.In this episode, I want to name something carefully: Sometimes the nervous system isn’t dysregulated. It’s between orientations.This is a conversation about the phase no one prepares you for - the spa
#45 - The #1 Book If You Truly Want Your Life to Change
Most people don’t want another habit.They don’t want another routine.They don’t want to optimize themselves anymore.They want their life to make sense again.In this episode, I talk about the one book I return to when someone is serious about change - not surface-level change, but the kind that reorganizes how you live, choose, and relate to yourself.In this conversation, we explore:Why most self-h
#44 - If You Feel Behind, This Is How You Begin Again
New Year’s Eve has a very specific energy. It’s quiet - but tense. Like the whole world is holding its breath.This is the night people take inventory.Where they thought they’d be.What didn’t happen.What still feels unfinished.And somewhere in that reflection, a familiar thought appears:I should be further by now.In this episode, I want to gently dismantle the pressure that so often hijacks the sta
#43 - How to Survive Christmas Without Abandoning Yourself
Christmas doesn’t always feel loud or dramatic. Sometimes it just feels exhausting. You show up. You participate. You say everything is fine. And afterwards, you feel strangely far away from yourself.In this episode, I speak to the quieter experience of Christmas - the one many people carry but rarely name. The subtle moments where you adjust, soften, stay a little longer than your body wants, or
#42 - How to Build REAL Confidence - From the Inside Out
What if everything you’ve been taught about confidence is wrong?This episode is a ruthless, compassionate dismantling of the idea that confidence comes from mindset, achievement, or “believing in yourself.”Because the truth is:Most people don’t have a confidence problem.They have a safety problem.Confidence isn’t loud.Confidence isn’t a performance.Confidence isn’t hype, affirmations, or being the
#41 - What You Call Chemistry Might Be Trauma
Most people don’t know love. They know survival dressed up as passion.In this episode, we’re going to dismantle some illusions that might be running your entire love life:Why chaos can feel like chemistryWhy healthy love sometimes feels “boring”Why you sabotage the people who treat you wellWhy your nervous system is attracted to the familiar - not the alignedAnd the real reason love feels like wor
#40 - How to Enjoy Your Own Company
Most people don’t hate being alone. They hate what solitude reflects back to them.In a world addicted to noise, chaos, stimulation and constant distraction, being alone feels strange - not because it’s empty, but because it’s honest. When the room gets quiet, all the parts of you you’ve been avoiding finally rise to the surface.In this episode, we go straight into the heart of self-intimacy:why ca
#39 - You Say You Want a Good Life… But Your Body Says Otherwise
What if the reason life hasn’t opened for you yet has nothing to do with timing, destiny, alignment, or “not being ready”?What if the truth is simpler - and harder:You can’t receive what your nervous system doesn’t feel safe having.In this episode we go into the psychology, the somatics, and the emotional patterns beneath why good things feel impossible to hold, why calm feels suspicious, and why
#38 - Why Stress Gets Stored in Your Fascia (and How to Release It)
Stress doesn’t just live in your mind - it lives in your body.In this episode, I unpack the science and soul of fascia - the connective tissue that holds every muscle, nerve, and emotion you’ve ever felt.You’ll learn how chronic stress reshapes your posture, blocks lymph flow, and stores unprocessed emotions in your body - and six powerful ways to release it at home through fascia flow, lymph acti
#37 - What Joe Dispenza’s New Study Proves About Healing (and Why Stillness Changes Everything)
What if meditation didn’t just calm your mind - but rewired your biology?In this episode, we dive into Joe Dispenza’s new groundbreaking study - published in collaboration with UCSD - proving that mind–body interventions can change your brain, hormones, and molecular biology in just seven days.But this isn’t a fan conversation. It’s a translation - a bridge between neuroscience, somatic healing, a
#36 - If I Were Starting My Healing Journey All Over Again - This Is What I'd Do
If you’re just beginning your healing journey - or you’ve been “doing the work” for years but still feel stuck - this episode will shift how you see everything.In this conversation, I share exactly what I would do if I were starting again.No fluff. No performance. Just truth.You’ll learn why safety has to come before strategy, why somatic work is the missing link in most healing journeys, and how
#35 - You Can’t Force What’s Meant for You - Here’s Why You Keep Trying Anyway
Let’s be real - you’re not tired because life is hard. You’re tired because you’re forcing everything.In this episode, I unpack why we grip the timeline, overanalyze every outcome, and call it “alignment.” From the neuroscience of control to the feminine energetics of surrender, I reveal why your most magnetic moments happen when you stop trying to control them.This isn’t about doing nothing. It’s
#34 - 6 Ways to Release Fascia Tension, Stored Trauma & Stuck Energy
Your body remembers everything your mind tries to forget. This week, I'm diving into fascia - the connective tissue that stores emotions, trauma, and energy beneath the surface.You’ll learn the science, the somatics, and six powerful tools to release what’s been stuck for years - all from home.Inside the episode:How fascia holds emotions, posture patterns & old stressThe link between trauma, t
#33 - How to Heal Your Inner Child
In this week’s episode, I share the exact practices that have transformed the way I relate to myself - from daily fascia & lymph flow, to meditating and whispering loving words to my younger self.You’ll learn what inner child healing actually means - not as a concept, but as a biological, somatic, and spiritual truth:Neuroscience:How your brain between ages 0–7 encoded fear, love, and belongin
#32 - How You Stop ‘Performing Healing’ and Actually Feel It
Let’s be honest - sometimes “doing the work” becomes just another way to avoid feeling it.We journal, meditate, manifest, optimize, and call it healing... but underneath it, our nervous system is still bracing.In this conversation, I open up about what it means to stop performing healing and finally embody it. I share my own journey as a high achiever learning to rest, surrender, and move through
#31 - What Challah Bread, Matcha, Sugar, and Breathwork Taught Me About Alignment
This week, I’m taking you inside a weekend in Copenhagen that shifted me in ways I didn’t expect. Not through some big event - but through the slow, ordinary rituals of living.From kneading Challah dough that “felt my energy”... to sitting in a tea shop where matcha was served like ceremony… to baking cookies and realizing how sugar pulls me into inflammation… to lying in the grass and breathing m
#30 - Somatic Alignment: The Healing Your Mind Can't Do
This week, I’m taking you inside one of the most transformative experiences of my life - my Somatic Alignment practitioner training founded by Santi.I’ll share, in raw detail, what it felt like to lie on a mat and let my body unravel decades of silence. To scream for the first time in my life. To feel ancestral pain moving through my belly. To release emotions I didn’t even know I was still carryi
#29 - Why You Keep Falling for the Wrong People (and How to Stop)
You’re not broken. You’re not unlucky. And you’re definitely not destined to repeat the same heartbreak forever.If you keep falling for the wrong people => the unavailable, the chaotic, the ones who can’t meet you. There’s a reason. It’s not about them. It’s about your nervous system.In this episode, I break down:Why your body confuses chaos with chemistry (and safety with boredom)The neuroscie
#28 - Can You Fake It Until You Make It?
"Fake it till you make it""Assume it's already yours"Sounds good on paper, right?But good on paper doesn't mean it will make your nervous system feel safe. If your body doesn't feel safe, no affirmation, assumption, or performance will stick.In this episode, I take you deeper:The cultural obsession with shortcuts and instant transformationWhy your nervous system chooses survival over expansion - e
#27 - The Missing Link Between Self-Help and Real Change
You've read the books. You've journaled the affirmations. You've listened to the podcasts. So why does your life still feel the same?Knowledge doesn't change you. Embodiment does.In this episode, I break down the missing link between self-help and real change - your nervous system. I share my own story of knowing all the right words but still living in control and survival mode, the neuroscience o
#26 - The Summer I Turned Sober
What happens when you spend a whole euro summer without alcohol?No wine at dinners in Menorca, no cocktails in Mykonos, no hangovers in Mallorca.In this episode, I share my raw experience of choosing sobriety for a season - not as a forever rule, but as an experiment in alignment.I talk about:Why I said no to drinking this summer (hormones, hangovers, nervous system health)The awkward bits — “wait
#25 - Control Is Keeping You From Healing - Here’s the Science of Letting Go
If you’ve been white-knuckling your way through life - trying to think your way out of anxiety, plan your way into peace, or control every detail so you finally feel safe - this episode is for you.Because here’s the truth: Control doesn’t heal you. It traps you.In this episode, I share a raw experience from a somatic yoga class where surrender cracked me open in a way control never could. I’ll wal
#24 - You’re Not Lost - You’re Becoming” - The sacred season no one claps for, but everyone walks through
This one’s for the quiet seasons. The tender, raw, in-between moments where your old identity has fallen away, but the new one hasn’t fully formed.You might feel untethered. You might feel behind. You might feel like you’re “losing yourself.”But what if this season isn’t about being lost - What if it’s about becoming?In this soul-opening episode, I share the real, unfiltered truth about what it me
#23 - The Truth About Procrastination - And How to Break the Pattern for Good
Procrastination isn’t about laziness. It’s not because you “lack discipline.” And it’s definitely not because you’re not capable.Procrastination… is protection.In this episode, we peel back the surface-level noise and go straight to the root:The nervous system response.The subconscious wiring.The identity patterns… that have been keeping you stuck.We’ll unpack:Why your brain sees your next level a
#22 - If You Don’t Know Your Human Design… You’re Building Your Life Blind
If you don’t know your Human Design, you’re not living aligned - you’re guessing. You’re building your life, your business, your relationship, with someone else’s blueprint.No wonder you feel stuck. No wonder your energy feels off. No wonder you’re second-guessing every move.Because when you try to live like everyone else…You burn out.You shrink.You forget who you are.This episode is your permissi
#21 - Rewiring Scarcity - How to Break the Money Mindset You Grew Up With
If you grew up watching your parents stress about money…If you learned that success comes with sacrifice…If part of you still believes wealth isn’t meant for people like you…This conversation is for you.In this episode, we go far beyond surface-level money mindset talk. I share my personal story - growing up in a home shaped by scarcity, survival, and struggle - and how that shaped my nervous syst
#20 - How to Believe in a Future You Can’t See Yet
We live in a world addicted to quick fixes. But real healing? Real alignment? It grows quietly, beneath the surface - long before anyone can see it.In this episode, we peel back the highlight reel and talk about what no one tells you - that personal growth is a garden.Nothing blooms overnight. The winter seasons, the soil worh, the invisible growth - they matter.And belief? It’s not naive. It’s no
#19 - Why You Feel Like a Fraud (Even When You’re Not): The Nervous System Science Behind Imposter Syndrome
I’ll be honest…For years, I thought there was something wrong with me.The overthinking. The hesitation. The self-doubt. The way I kept shrinking… even when I wanted to expand.But here’s the truth:You’re not broken.And neither was I.In this episod we’re talking about what’s actually happening…When you feel stuck.When you second-guess yourself.When your nervous system pulls the brakes… even when you
#18 - How I Built a Business I Can Stay In on My Worst Day — Not Just My Best
What if your business - your rhythm, your work, your creativity - didn’t rely on you being at 100%? What if it was designed to hold you, not drain you? To meet you in your hard days, not just your high-energy ones?In this episode, I share the raw, behind-the-scenes truth of how I’ve built a business, a lifestyle, and a creative rhythm I can stay in - even when life feels heavy, even when I’m tired
#17 - Why Your Workouts (and Diet) Aren’t Working – And What Actually Will
If you’ve been doing everything right - fasting, ice baths, cutting calories - but still feel inflamed, puffy, or exhausted… this episode is your wake-up call.In this deeply personal and science-backed episode, I break down why most wellness advice is built on the biology of men - and how following it can leave women hormonally imbalanced, burnt out, and disconnected from their own bodies.We’ll ex
#16 - Mind, Brain, and Beyond – The Neuroscience of Intuition and Alignment
What if your brain isn’t just observing reality - but creating it?In this episode, we explore the powerful intersection between consciousness, intuition, and neuroscience - and how understanding your brain can radically transform the way you live, choose, and align.Inspired by the book Being You by Anil Seth and layered with my own lived experience, this conversation takes you beyond mindset work
#15 - Home is a State of Being – How to Land Softly
In this episode of Alignment by Tuva, we explore what it truly means to come home to yourself. We dive deep into the bittersweet feeling of returning after a journey, the subtle longing that whispers beneath the surface, and the art of creating a sense of belonging within. Together, we’ll unpack the emotional layers of transitions, the quiet power of stillness, and the beautiful paradox of finding
#14 - Why You Can’t Sleep, Focus, or Heal (and What to Do About It)
If you’ve been waking up exhausted, wired at night, struggling to concentrate, or just feeling off - this episode will change the way you see your body, your energy, and your entire routine.In today’s conversation, we go nto the science of circadian rhythm, cortisol regulation, hormonal health, and nervous system attunement - but through a lens that’s grounded, intuitive, and soul-aligned. This is
#13 - Raising Yourself: Healing After Growing Up With Emotionally Immature Parents
If you were the emotional adult in the room before you were even old enough to understand your own feelings - this episode is for you.In today’s deeply personal and research-backed conversation, I explore the hidden impact of growing up with emotionally immature parents: how it rewires your nervous system, shapes your beliefs about love and worthiness, and affects your relationships, career, and s
#12 - Why You’re Attracting the Wrong Partners (and How to Change It)
In this episode, I talk about the hidden patterns that keep us attracting the same, emotionally unavailable partners - and how to break free from them. I share personal stories from my own journey, exploring how early childhood experiences, subconscious programming, and nervous system conditioning can shape the way we love as adults. Why are we unconsciously seeking out familiar but unfulfilling d
#11 - Living in Alignment – 5 Steps to Create Your Dream Reality
In this episode, I guide you through the 5 core steps of living in alignment – a powerful framework for creating a life that feels true to who you really are. We’ll dive deep into the science of intuition, the power of self-trust, and the art of unlocking your unique essence. I share personal stories and insights on how these phases have transformed my own journey – from breaking free from old pat
#10 - Align with your intuition
In this first-ever English episode of Alignment by Tuva, I’m taking you all the way back - into the raw, real, and deeply personal story of how my intuition guided me out of survival and into alignment.From a childhood marked by chaos and neglect, to a powerful inner awakening that changed the course of my life, this episode is an invitation to remember your own inner voice.Together, we explore:•W
#9 - Sluta jaga kärlek och börja ta emot den
I veckans avsnitt bjuder jag in dig till en av de mest sårbara och vackra reflektionerna jag själv någonsin spelat in.Vi pratar om hur lätt det är att blockera kärlek - genom våra egna förväntningar på hur den ska uttryckas - och hur livet förändras när vi istället öppnar oss för att se, ta emot och känna den kärlek som redan finns omkring oss.Vi pratar om vänskap, om relationer, om hur vi ka
#8 - När jobbet inte längre speglar vem du är – vad gör du då?
Vad gör man när man vaknar upp och inser att man inte är där man vill vara? När jobbet du har inte längre speglar den du håller på att bli, men du inte riktigt vet hur du ska ta nästa steg?I det här avsnittet dyker vi djupt in i vad som händer när vi befinner oss i en karriär som inte längre känns rätt – och hur det inte är ett tecken på att något gått fel, utan ett tecken på att du håller på att
#7 - Bryt loopen av prokrastinering och perfektionism
I det här avsnittet utforskar vi det som ofta känns som ett inre fängelse - prokrastineringens förlamning, perfektionismens press, och rädslan för att misslyckas innan vi ens börjat. Men vad händer egentligen under ytan när vi håller oss själva tillbaka?Tillsammans dyker vi ner i nervsystemets reaktioner, själens längtan efter uttryck och hur vi kan skapa från en plats bortom prestation och yttre
#6 - Mer än bara tacksam – transformera ditt inre tillstånd
I det här avsnittet dyker vi djupt in i tacksamhetens transformerande kraft – inte som ett koncept, utan som ett levande tillstånd som förändrar hur du ser på dig själv, andra och världen omkring dig. Vi pratar om varför tacksamhet inte är ytlig "feel good"-positivitet, utan en praktik som alkemiserar rädsla till kärlek, och separation till enhet.Jag delar med mig av insikter om hur barndom, språk
#5 - Hur du släpper rädslan för att misslyckas
I det här avsnittet dyker vi djupt ner i ett av de mest begränsande mönstren många av oss bär på – rädslan för att misslyckas.Tuva Marina guidar dig i att skifta från ett ego-perspektiv till ett själsperspektiv, där du inte längre definieras av yttre resultat utan istället börjar se varje erfarenhet som en portal till expansion.Vi utforskar varför vårt nervsystem ofta kopplar misslyckande till far
#4 - Ditt undermedvetna styr allt – här är hur du tar tillbaka makten
95 % av allt du upplever – dina tankar, reaktioner, känslor och relationer - styrs av något du knappt är medveten om?I det här avsnittet går vi till kärnan av vår verklighet: det undermedvetna.Jag guidar dig genom vad det undermedvetna faktiskt är, hur det formas under dina formativa år, och hur det påverkar allt från din självkänsla till dina relationer och din hälsa.Vi pratar om varför du attrah
#3 - 10 steg till att börja lita på dig själv
Har du någonsin känt att du inte riktigt kan lita på dig själv? Att du ifrågasätter dina beslut, söker bekräftelse utanför dig och tvivlar på om du verkligen vet vad som är rätt för dig?Att lita på sig själv handlar inte om att alltid ha rätt – det handlar om att veta att du kan hantera vad som än kommer. Det betyder att du vågar fatta beslut även när du inte har alla svar. Att du kan stå kvar i d
#2 - Generations-trauma: Det du inte läker, förs vidare
Det du inte läker, förs vidare.Låt den meningen sjunka in.Det handlar inte bara om gener.Det handlar om smärta, mönster, rädslor – som går i arv.Osynliga kedjor som formats långt innan du föddes.Så varför upprepar du samma destruktiva relationer?Varför kämpar du för kärlek, fast du vet att du borde få den utan villkor?Varför känner du att något saknas – fast du inte kan sätta fingret på vad?Vi pra
#1 - Att leva i Alignment – en resa tillbaka till dig själv
Välkommen till första avsnittet av Alignment by Tuva! Här delar jag min personliga resa - från att växa upp i en otrygg miljö till att bryta generationsmönster och skapa ett liv i full samklang med mig själv. Vi pratar om vad alignment egentligen innebär, varför det är nyckeln till att leva ett meningsfullt liv och hur du kan börja lyssna på din inre röst.Det här är en plats för djupa insikte
